Sunday, October 2, 2011

Sunday workout

Elliptical - 16 minutes 
Pull ups - 3 sets of 15 
Dumbbell jump squats - 4 sets of 12
60 crunches 
Leg press - 3 sets of 30 
Side crunches - 3 sets of 25 
Treadmill - 10 minutes on level 7
Pushups - 3 sets of 12
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