Run 15 minutes
Stiff leg dead lift 3/20
Pull ups 4/16
Side crunches 3/25
Leg press 3/25 medium weight
80 crunches
Standing calf raise 3/30
Push ups 3/14
Let me add years to your life!
My mission statement - Dont think about your workout just do it!
God Bless lets have a great training and healthy eating week
Q The Trainer
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