Sunday Workout

Jump rope 300
Dumbbell backward lunges, 3 sets of 20
Dumbbell pull over, 3 sets of 20
Pushups, 3 sets of 15
50 sit ups
60 crunches
Dumbbell curls, 3 sets of 20
15 jump squats
Body dips, 3 sets of 20
100 Jump rope