Monday, September 5, 2011

Sunday Workout

Superset dumbbell press with high rows - 2 sets of 15
Machine incline press with dead lifts with 1 arm row - 3 sets of 15
Peck deck flies with 1 arm row - 3 sets of 15. 
Barbell pull over - 1 set of 50. 
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Contributors