Extra workout

16 minute run
Shoulder press - 4 sets of 15
Dumbbell jump lunges - 3 sets of 15
Seated leg presses - 3 sets of 50
Body dips - 4 sets of 20
10 Berpies
Pushups - 4 sets of 16
1000 crunches
BB curls - 3 sets of 18