Extra Workout

Pull ups 3 sets up 15
Body dips 3 sets of 16
Dumb bell step up 3 sets of 16
100 crunches
Dumb bell shoulder press 3sets of 20
100 jump rope
Dumb bell pull over 3 sets of 20
40 sit ups
8 berpies
db lunges 3 sets of 18
10 berpies