Boot Camp

Boot Camp - Tuesday!

Boot Camp Food Guide

Breakfast - Eggs, Whey Protein and Fruit
Snack - Veggies or almonds.
Lunch - Chicken breast with fruit.
Meal before class - Asparagus, fruit or 1 potato. 

Boot Camp Reminder

Boot Camp - Tomorrow (Wednesday) Night!

7:30 PM

Daily Motivation

Good morning healthy family!!!
Let's start the week off with healthy eating.
Work out hard but smart.


Much Love,


Q The Trainer


Happy Monday!

Small Test

Lat pull down 4 sets of 25 Pull ups 3 sets of 15 to 18 Partial dead lifts 3 sets of 18 Single arm rows 75 lbs 3 sets of 18 Cable rows 3 sets of 25 Press downs 3 sets of 35 Press outs 3 sets of 50

Boot Camp and Meal Plan

Boot Camp tomorrow (Wednesday, August 11th) at 7:30 PM.

Last week everyone worked very hard.  Let's work even harder tomorrow night.

Breakfast: Oatmeal, 2 egss, 1 apple
Midday snack: almonds, dried fruit
Lunch: baked chicken and avocado
Snack: peanut butter crackers
Dinner: salmon with brocoli

Sunday workout

Run for 18 minutes
Stairs 6 times
Pull ups - 3 sets of 15
Push ups - 3 sets of 12 
Barbell curls - 3sets of 15
Lying leg curls - 3 sets of 25
Leg extensions - 1 set of 100
Leg press - 2 sets of 40
100 crunches
300 jump rope

Boot Camp

Reminder!

Indoor/Outdoor Boot Camp, Wednesday, August 3rd at 7:30 PM

Get there early and get ready. I don't want people walking in late.

Start together, Let's get it!

Q The Trainer

Daily Motivation

Change your eating and the way you workout means...

If you change the way you look at things, the things you look at will change.

Have a blessed day!

Q The Trainer

Client of the month!