Sunday workout

250 Jumprope
Dumbbell Pullovers - 3 sets of 25
Leg Press - 3 sets of 30 
Seated Dumbbell Curls - 4 sets of 18
Dumbbell Squats - 3 sets of 20 
80 Crunches 
10 Burpees 
Pushups - 2 sets of 15
60 Mountain Climbers


Q The Trainer