Tuesday, October 4, 2011

Boot Camp and menu for tomorrow

Reminder - Boot Camp tomorrow night at 7:30 PM at Ballys 
If you are off track, tomorrow night's class will a good restart for the winter season.

Breakfast - grilled chicken omelet, low fat yogurt or cottage cheese

Snack - turkey sandwich and almonds
Lunch - green veggies and baked fish 
Dinner - baked chicken and an apple

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